![]() ![]() ![]() The American Psychological Association (APA) The course is designed to help individuals learn more about how their own emotions and behavior can affect those around them. The Oxford Home Study Center offers free online anger management classes. Their free anger management course is designed to help individuals understand their own feelings and emotions better and learn how to handle difficult conversations. The New Hope for Anger and Domestic Violence program is another of the helpful courses online that can help you deal with difficult emotions, including anger management. ![]() These classes are typically provided by local chapters to provide participants with helpful advice for controlling their anger. A few of the most popular free or low-cost online courses include: The Exchange Club ChaptersĬertain Exchange Club Chapters courses offers free classes on anger management. The goal of these anger management workshops is to give you the tools to control anger as it arises, allowing you to improve your mental health and maintain healthy relationships with your friends, family, and coworkers.Īlthough several anger management courses may not typically be covered by health insurance, some are available completely free of charge, or at a low cost. The point is that you're not alone, and help is available. For example, you can likely find free anger management classes locally or through online support groups by searching “free anger management classes.” You can also try anger management counseling online, which tends to be an affordable option compared to in-person counseling. Whether you're looking for reduced-cost or free online anger management resources that don’t require health insurance, or you want to learn about affordable options to learn more about anger, there are many ways to learn management skills for your emotions. If you find yourself experiencing challenges with anger and want help addressing them, it can be hard to figure out where to start. Left unchecked, anger affects your health, both mental and physical, and it can result in a host of negative side-effects, such as high blood pressure and anxiety. Effectively managing anger can be a daunting task, but understanding anger and learning to navigate it in a healthy way is a critical skill. ![]()
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